Gym Equipment in Bristol
Exercise is the most powerful longevity drug
The importance of physical exercise and the correlated benefits with general health and cognitive wellness are understood on a cellular level. Studies have shown that elite athletes with a high VO2 max have near 80% lower risk of mortality than less-fit peers of the same age.
Our modern-day sedentary lifestyles and the abundance of stress we take on mean it is increasingly important that we leverage the most powerful geroprotective tool that we have available – Exercise!
Just some of the geroprotective effects of exercise include:
- Protecting tissues from infectious injury
- Suppressing inflammation
- Promoting tissue rejuvenation, especially in the nervous system
- Improving the structural integrity of the central nervous system and vasculature
- Aiding in truly restorative and restful sleep
Maintain your heath with our gym equipment in Bristol
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Do you have any questions about our building biology consultancy, the products we supply or research?
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