Sleep technologies in Bristol
Awaken your healthiest self
On the most basic level, sleep is the brain and body's repair system. Well-rested people, from kids to professional athletes, are more energised and productive.
Sleep homoeostasis is a complex cycle of light and hormones, which ultimately promote overall energy. Creating spaces that promote a healthy circadian rythmn and subsequent sleep cycles are therefore paramount to us.
Our busy and stress-filled lives mean that most of us simply aren't sleeping enough or as restfully as we need to. One need only look at the problems that can arise from a lack of sleep to be reminded why sleep deprivation is considered a form of torture:
- Problems with heat or cold regulation
- A decline in immune function
- An increase in cortisol, catecholamines, and other stress hormones
- Imbalances in appetite and blood sugar regulating hormones
- Increased levels of inflammatory hormones
Anything that can help us get a good night's sleep is therefore worthy of attention.
A new dawn of good sleep has arrived with our sleep technologies In Bristol
Arrange your free consultation here to get started.
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